With the new year in full swing, it’s a great time to plan your Corporate Wellness programs for the year, or even to organise a Wellness Week for your …
Add Mindfulness and Meditation to your workplace
For many businesses taking care of their staff and offering a positive workplace culture is a top priority, with employee benefits providing not only a tangible benefit to the business, …
Absolutely Corporate & Mums Supporting Mums
Beata from Absolutely Corporate is taking part in the Mums Supporting Mums initiative, and will be covering a range of topics alongside a number of other business leaders and mums, …
combat stress in the workplace
Stress is a complex issue but has been linked with the production of nuclear factor B or NF-kB, which triggers inflammation in cells. In ongoing or consistent (unhealthy) stress situations …
the science of meditation
Science puts mediation to the test, can it really transform your mind and body? In the recent ABC Catalyst, Dr Graham Phillips embarks on an eight week meditation course to …