corporate yoga
corporate yoga is known for its ability to reduce stress and increase productivity, making it a rewarding way to invest in the health and wellness of your employees
Sitting at a desk all day has serious long-term health implications and has been labelled ‘the smoking of this generation’. Absolutely Corporate yoga classes have been specifically adapted to suit the corporate workplace and are tailored to the needs of employees. We focus on stretching areas of tension, like rounded shoulders, sore neck, aching back and tight hamstrings. Participants experience an increase in focus and concentration, boosting motivation and productivity.
yoga in the office
We can tailor to your workplace:
- 45 minute classes
- 15 people maximum
- introductory 10 min stretch classes
- seated yoga
- beginners and advanced classes
benefits to employees
Yoga class attendees can experience:
- decreased stress levels
- fewer muscle aches
- increased flexibility and strength
- improved posture
- energy and vitality
benefits to workplace
Providing in-office yoga can provide:
- a boost to the bottom line
- increased employee loyalty
- reduced absenteeism
- improved staff morale
- decreased staff turnover
Absolutely Corporate is a nationwide provider of on-site yoga classes, helping corporate Australia create healthier and more energetic work environments.
Contact us to book a sessionOur yoga instructors are internationally accredited, insured and have years of experience. They are trained in Hatha, Ashtanga, Vinyasa and Iyengar yoga and their focus is to reduce the effects of long term sitting in the workplace.
We provide 10 week courses, suitable for beginners and advanced participants, and tailored to your needs and budget. Classes can be conducted before work, during lunchtime or after work. The 10 minute introductory stretch classes are carried out at workstations, while the 45 minute yoga classes are usually held in a quiet environment such as a meeting room or boardroom.
You might also be interested in our other popular corporate health management programs, such as: