corporate yoga

corporate yoga is known for its ability to reduce stress and increase productivity, making it a rewarding way to invest in the health and wellness of your employees

Sitting at a desk all day has serious long-term health implications and has been labelled ‘the smoking of this generation’. Absolutely Corporate yoga classes have been specifically adapted to suit the corporate workplace and are tailored to the needs of employees. We focus on stretching areas of tension, like rounded shoulders, sore neck, aching back and tight hamstrings. Participants experience an increase in focus and concentration, boosting motivation and productivity.

yoga in the office

yoga in the office

We can tailor to your workplace:

  • 45 minute classes
  • 15 people maximum
  • introductory 10 min stretch classes
  • seated yoga
  • beginners and advanced classes

yoga for flexibility and strength

benefits to employees

Yoga class attendees can experience:

  • decreased stress levels
  • fewer muscle aches
  • increased flexibility and strength
  • improved posture
  • energy and vitality

yoga promotes calm, positivity and productivity

benefits to workplace

Providing in-office yoga can provide:

  • a boost to the bottom line
  • increased employee loyalty
  • reduced absenteeism
  • improved staff morale
  • decreased staff turnover

Absolutely Corporate is a nationwide provider of on-site yoga classes, helping corporate Australia create healthier and more energetic work environments.

Contact us to book a session

Our yoga instructors are internationally accredited, insured and have years of experience. They are trained in Hatha, Ashtanga, Vinyasa and Iyengar yoga and their focus is to reduce the effects of long term sitting in the workplace.

We provide 10 week courses, suitable for beginners and advanced participants, and tailored to your needs and budget. Classes can be conducted before work, during lunchtime or after work. The 10 minute introductory stretch classes are carried out at workstations, while the 45 minute yoga classes are usually held in a quiet environment such as a meeting room or boardroom.

You might also be interested in our other popular corporate health management programs, such as: