mindfulness meditation

mindfulness meditation is a valuable addition to the workplace at a number of leading Australian companies, including Google, IBM and NAB

A powerful technique to help employees relax and focus, the benefits of mindfulness meditation include stress reduction, improved concentration and enhanced creativity. Put simply, mindfulness is training your mind to be more focused, to see with clarity and to feel connected. Absolutely Corporate’s 45-minute mindfulness meditation classes provide employees with the practical tools for injecting harmony and energy into the workplace.

mindfulness

meditation in the office

We can tailor our Mindfulness Meditation to your workplace:

  • 45 minute classes
  • 20 people maximum
  • introductory or term classes
  • presentation & guided meditation
  • flexible delivery times

practice mindfulness meditation in the office

benefits to employees

Mindfulness meditation class attendees can experience:

  • fewer stress related issues
  • better decision making
  • increased mental strength and focus
  • less worry and anxiety
  • improved mood

meditation

benefits to workplace

Providing in-office meditation can provide:

  • a boost to productivity
  • support for creativity and innovation
  • improved staff morale
  • healthier employees
  • increased employee loyalty

Absolutely Corporate is a nationwide provider of on-site meditation classes, helping corporate Australia improve its bottom line with happier, more focussed employees.

Contact us to book a session

Our 45 minute classes are held on-site at a time to suit your employees and workplace, such as before work, at lunch or after work. We offer weekly classes for an introductory three week period or a longer eight week duration.

Participants will learn how to integrate mindfulness into daily life, deal with difficult emotions and use breathing techniques to develop concentration and confidence. We limit each class to 20 participants so that each person has the opportunity to have a hands-on experience of guided meditation.

You might also be interested in our other popular corporate health management programs, such as: