CORPORATE MASSAGE MELBOURNE, CORPORATE MASSAGE PERTH, CORPORATE MASSAGE SYDNEY, CORPORATE WELLNESS MELBOURNE, CORPORATE WELLNESS PERTH, CORPORATE WELLNESS SYDNEY, EVENT MASSAGE MELBOURNE, EVENT MASSAGE PERTH, EVENT MASSAGE SYDNEY, MINDFULNESS MEDITATION MELBOURNE, MINDFULNESS MEDITATION PERTH, MINDFULNESS MEDITATION SYDNEY, MOBILE MASSAGE PERTH, OFFICE MASSAGE MELBOURNE, OFFICE MASSAGE SYDNEY, WORKPLACE STRESS MANAGEMENT MELBOURNE, WORKPLACE STRESS MANAGEMENT PERTH, WORKPLACE STRESS MANAGEMENT SYDNEY

stress management workshops

Beata Steiner Stress Management

CORPORATE MASSAGE MELBOURNE, CORPORATE MASSAGE PERTH, CORPORATE MASSAGE SYDNEY, CORPORATE WELLNESS MELBOURNE, CORPORATE WELLNESS PERTH, CORPORATE WELLNESS SYDNEY, EVENT MASSAGE MELBOURNE, EVENT MASSAGE PERTH, EVENT MASSAGE SYDNEY, MINDFULNESS MEDITATION MELBOURNE, MINDFULNESS MEDITATION PERTH, MINDFULNESS MEDITATION SYDNEY, MOBILE MASSAGE PERTH, OFFICE MASSAGE MELBOURNE, OFFICE MASSAGE SYDNEY, WORKPLACE STRESS MANAGEMENT MELBOURNE, WORKPLACE STRESS MANAGEMENT PERTH, WORKPLACE STRESS MANAGEMENT SYDNEY

Stress effects 85 per cent of Australian workers, resulting in over 20 million sick days of a year, with untold cost to the Australian economy. Feelings of being overwhelmed, difficulty concentrating, a lack of confidence and depression all negatively affect a workers ability to perform and are common signs of stress.

Absolutely Corporate provides a wide range of corporate health and wellness programs tailored to your workplace needs and requirements, including our popular Stress Management Workshops.

stress management

The Stress Management Workshop covers the seven keys to a mindful and resilient workplace, and offers an interactive and highly engaging workshop full of practical tips and techniques for managing mental health in the workplace. Our Stress Management Workshops cover:

  • Positive effects of short-term stress
  • Negative effects of chronic stress
  • Specific lifestyle factors that support or hinder well-being and affect your performance and quality of life.
  • How to measure stress
  • Managing stress through mindfulness
  • Learn three minute breathing mediation **

CORPORATE MASSAGE MELBOURNE, CORPORATE MASSAGE PERTH, CORPORATE MASSAGE SYDNEY, CORPORATE WELLNESS MELBOURNE, CORPORATE WELLNESS PERTH, CORPORATE WELLNESS SYDNEY, EVENT MASSAGE MELBOURNE, EVENT MASSAGE PERTH, EVENT MASSAGE SYDNEY, MINDFULNESS MEDITATION MELBOURNE, MINDFULNESS MEDITATION PERTH, MINDFULNESS MEDITATION SYDNEY, MOBILE MASSAGE PERTH, OFFICE MASSAGE MELBOURNE, OFFICE MASSAGE SYDNEY, WORKPLACE STRESS MANAGEMENT MELBOURNE, WORKPLACE STRESS MANAGEMENT PERTH, WORKPLACE STRESS MANAGEMENT SYDNEYOur Stress Management Workshops will:

  • Educate employees on sources of stress and effects on their health
  • Reduce stress
  • Provide practical stress management techniques

Benefits to employers include:

  • Maximises productivity
  • Reduces absenteeism
  • Decreases presenteeism
  • Lower compensation claims

Benefits to employees include:

  • Increases alertness
  • Lowers depression
  • Overcomes feeling of being overwhelmed
  • Increased resilience

For every $1 a company spends on mental health, they receive on average of $2.30 back in increased profits according to a PWC report, by the National Mental Health Commission and Australian Government.

corporate massage

Absolutely Corporate also provides stress relief for the workplace through our quality massage services. We provide very popular seated chair massages for staff and our qualified massage therapist will de-stress, invigorate and revitalise you and your people.

Absolutely Corporate also measures your results, to ensure your company gets the best return on investment, while creating a healthy, energetic and focused workplace.

To book a Stress Meditation Workshop or for any other enquiries please contact us on 1300 217 119 or send us an email at: info@absolutelycorporate.com.au