Corporate Stress Management Workshops

Build stress resilience in your team with our workplace stress management training for a happier, healthier workforce.

Empower your team to manage stress in the workplace

Stress is an inescapable part of everyday life but with the right strategies, personal and workplace stress can be identified and managed before it takes over. Australian businesses rely on our tailored stress management training to keep staff happy and performing professionally.

Our workshops are highly interactive and skills-based, designed to empower your staff to self-manage their stress. Delivered by our experienced and certified coaches, we provide training in stress management techniques, including how to recognise stress symptoms before they become an issue, how to use stress reduction techniques while working, how to think more clearly, how to stay calm under pressure, and how to get more done in less time.

Our stress management workshops are tailored to meet the unique needs of your business and can be conducted on-site or via live webinar at a time that suits your team’s schedule. Our team of coaches are available to clients in Sydney, Melbourne, Brisbane, and Perth.

A certified coach presents a stress management class to a small corporate team
A certified coach presents a stress management class to a small corporate team

Workshop topics

  • Who stole your attention & how to get it back.
  • Building Resilience with Mindfulness
  • Wellbeing fundamentals for success
  • Self-care is not selfish, it’s vital! Why and how to do it.

Why choose us?

Our certified coaches specialise in providing on-site workplace stress management programs that are designed to help employees deal with the pressures of a corporate environment. We offer skills-based stress management classes designed to equip your staff with practical self-management strategies for minimising stress and maximising performance. We help corporate Australia reduce absenteeism, improve productivity, and create a happier, more engaged workforce.


Improved team wellbeing

  • Build stress resilience
  • Practical self-management skills
  • Increased focus and productivity
  • Increased job satisfaction

Cost-effective services

  • Simple transparent pricing
  • Competitive hourly rates
  • Big impact, low per-person cost
  • Discounts for ongoing contracts

Experienced coaches

  • Certified and experienced coaches
  • Dedicated to professionalism and excellence
  • Experienced in corporate settings
  • Reliable, caring and flexible to team's needs

Clear pricing - Simple booking - Happy humans

Workshop 1

Intro to Mindfulness for wellbeing & performance

1 hour

Workshop 2

Mindfulness on the go: Quick techniques for busy days

1 hour *Prior attendance at Workshop 1 recommended

6 Week Course

Mindfulness for wellbeing & performance course

1.5 hours per week for 6 weeks
Simply let us know which stress management workshop you’d like us to provide and we will send you a competitive quote based on your specific needs. If you’re unsure, reach out and we will be happy to advise you. There is no limit to the number of participants for each class and we offer discounts for longer sessions or ongoing contracts. All major payment forms are accepted.

Flexible delivery options

Our workplace stress management training can be delivered as a series of classes or as a one-off workshop. Our most popular options are:
  • One-off sessions delivered as a full-day workshop, half-day workshop or a “lunch and learn” session. 
  • 6-week program with weekly sessions.
  • Custom programs to suit your exact needs
  • Online training via live webinar
A corporate team meeting via video confrence
Testimonials

What our clients have to say

Vanessa Fries
Vanessa Fries
2024-01-16
I have had the pleasure of relying on Beata's expertise in organizing therapists for the past few years, and I couldn't be more satisfied. Beata is friendly and pays close attention to my needs. Every therapist she has arranged for me has been not only experienced but also friendly and highly professional. I would wholeheartedly recommend Beata's services to anyone seeking quality workplace massage.
Smigel McLaren
Smigel McLaren
2023-11-22
A pleasure to deal with, from my first email enquiry to our event day Beata was so easy to communicate with. On the day our therapists were on time and professional delivering a great experience for our members. Thank you
anna thomakos
anna thomakos
2023-10-10
Wonderful relaxing and soooo sooo good.
Magda Kosior-Molloy
Magda Kosior-Molloy
2023-10-10
I highly recommend Absolutely Corporate. Their services they provided are amazing!
Louisa Stillitano
Louisa Stillitano
2023-09-18
Hired for an event, and the team were so lovely to work with and flexible with the brands requests. Would 100% work with them again. Thank you xx
Kylie Osborne
Kylie Osborne
2023-04-17
A HUGE thank you for your amazing service this weekend. All of the parents came back to tell me how wonderful their massage was. I’ll definitely be back in touch next time we’re running a camp in NSW.
Bekki Elers
Bekki Elers
2022-10-24
We hired over 30 hours of massage and Absolutely Corporate were able to provide some amazing therapists! Beata was professional and efficient with all communications. We would use this service again in future. Thank you!
Kristie Ching
Kristie Ching
2022-08-19
It is always a pleasure to speak with Beata and our staff have enjoyed many office massage sessions and mindful meditations. Thank you Absolutely Corporate!
Sophia Payumo
Sophia Payumo
2022-08-17
Jimmy was really good! We have received amazing feedback from our staff about his massages and everyone was very happy. He is also super nice and made all 20 staff feel comfortable. 😊 Thank you for all your help in making this day happen – it was a success!

Get an estimate, or make an enquiry

Completing the form is the fastest way to receive an estimate or get in touch with us. You can call us to discuss your needs on 1300 217 119 or email us, please be as detailed as possible.

Companies We Work With

Serving Australian businesses and organisations

A map of Australia showing the locations of Absolutely Corporate. Sydney, Brisbane, Melbourne and Perth
Sydney
Melbourne
Brisbane
Perth
Scroll to Top