Corporate Stress Management Workshops
Empower your team to manage stress in the workplace
Stress is an inescapable part of everyday life but with the right strategies, personal and workplace stress can be identified and managed before it takes over. Australian businesses rely on our tailored stress management training to keep staff happy and performing professionally.
Our workshops are highly interactive and skills-based, designed to empower your staff to self-manage their stress. Delivered by our experienced and certified coaches, we provide training in stress management techniques, including how to recognise stress symptoms before they become an issue, how to use stress reduction techniques while working, how to think more clearly, how to stay calm under pressure, and how to get more done in less time.
Our stress management workshops are tailored to meet the unique needs of your business and can be conducted on-site or via live webinar at a time that suits your team’s schedule. Our team of coaches are available to clients in Sydney, Melbourne, Brisbane, and Perth.
- Who stole your attention & how to get it back.
- Building Resilience with Mindfulness
- Wellbeing fundamentals for success
- Self-care is not selfish, it’s vital! Why and how to do it.
Why choose us?
Our certified coaches specialise in providing on-site workplace stress management programs that are designed to help employees deal with the pressures of a corporate environment. We offer skills-based stress management classes designed to equip your staff with practical self-management strategies for minimising stress and maximising performance. We help corporate Australia reduce absenteeism, improve productivity, and create a happier, more engaged workforce.
Clear pricing - Simple booking - Happy humans
Intro to Mindfulness for wellbeing & performance
Mindfulness on the go: Quick techniques for busy days
6 Week Course
Mindfulness for wellbeing & performance course
Flexible delivery options
- One-off sessions delivered as a full-day workshop, half-day workshop or a “lunch and learn” session.
- 6-week program with weekly sessions.
- Custom programs to suit your exact needs
- Online training via live webinar