Corporate Yoga and Meditation Classes

Professionally-led corporate yoga and meditation classes elevate your workplace culture and foster a positive, productive environment.
A team of office workers partaking in office yoga

Corporate yoga classes

Invest in the health and wellness of your employees with Absolutely Corporate’s tailored workplace yoga classes. Known for their ability to reduce stress and increase productivity, our yoga classes are specifically adapted to suit the needs of the corporate workplace. With a limit of 20 participants per class, everyone receives personalised guidance and instruction.
Sitting at a desk all day can have serious long-term health implications and has been dubbed “the smoking of this generation.” Our yoga classes focus on stretching areas of tension, such as rounded shoulders, sore necks, aching backs, and tight hamstrings, helping participants experience an increase in focus, concentration, and motivation.
Our workplace yoga programs are suitable for all skill levels, from beginners to advanced participants. Our programs can incorporate 10-minute Seated Yoga classes at workstations or extended 45-minute yoga sessions in a quiet environment like a board or meeting room.
Our on-site yoga classes are available to clients in Sydney, Melbourne, Brisbane, and Perth. Schedule today to experience a happier and more productive work environment.

Workplace meditation and mindfulness classes

Our powerful corporate meditation and mindfulness classes are designed to help employees relax and focus, promoting stress reduction, improved concentration, and enhanced creativity. Our mindfulness meditation technique trains the mind to be more focused, clear, and connected, providing practical tools for injecting harmony and energy into the workplace.
We offer 50-minute on-site classes at a time that suits your employees and workplace, whether it’s before work, during lunch, or after work. We offer one-off classes, weekly classes for an introductory three-week period or longer eight-week programs, giving participants ample time to fully integrate mindfulness into their daily lives.
During our classes, participants will learn how to deal with difficult emotions, use breathing techniques to develop concentration and confidence and apply mindfulness to their daily routines. Each person receives hands-on experience and guidance through the meditation process.
Our corporate meditation services are available to clients in Sydney, Melbourne, Brisbane, and Perth. Cultivate wellbeing in your workplace and schedule a program today!
Three women meditate in their office space

Why choose us?

We help corporate Australia create healthier and more energetic work environments through our expert-led workplace yoga and meditation classes. Our national team of highly trained and experienced instructors are passionate about helping your people feel and perform their best, with on-site classes designed to meet the unique needs and schedules of your business. With a proven track record of success, flexible scheduling options, and a dedication to delivering exceptional service, we’re the perfect partner for your corporate wellness needs.

Improved team wellbeing

  • Reduced stress
  • Increased focus and productivity
  • Improved physical health
  • Enhanced team building

Cost-effective services

  • Simple transparent pricing
  • Competitive hourly rates
  • Big impact, low per-person cost
  • Discounts for ongoing contracts

Trained and experienced instructors

  • Highly experienced accredited instructors
  • Dedicated to professionalism and excellence
  • Individually insured and first aid certified
  • Reliable, caring and flexible to your team's needs

Clear pricing - Simple booking - Happy humans

Workplace Yoga & Meditation Classes

From

$ 240 00
p/h +GST
  •  
Simply let us know how many sessions you require and we will provide a competitive quote based on the above prices. We offer discounts for 3 and 10-week packages. All major payment forms of payment are accepted.

Flexible delivery options

Our workplace meditation training can be delivered as a series of classes or as a one-off workshop. Our most popular options are:
  • One-off sessions for times of high stress or as a reward for staff performance
  • 3-week introductory program to introduce techniques and teach some practices which can be easily integrated into daily life.
  • 10-week extensive program to equip your team with knowledge and tools for long-term benefits.
  • Custom programs to suit your exact needs
A team of office workers partaking in office yoga
Testimonials

What our clients have to say

Vanessa Fries
Vanessa Fries
2024-01-16
I have had the pleasure of relying on Beata's expertise in organizing therapists for the past few years, and I couldn't be more satisfied. Beata is friendly and pays close attention to my needs. Every therapist she has arranged for me has been not only experienced but also friendly and highly professional. I would wholeheartedly recommend Beata's services to anyone seeking quality workplace massage.
Smigel McLaren
Smigel McLaren
2023-11-22
A pleasure to deal with, from my first email enquiry to our event day Beata was so easy to communicate with. On the day our therapists were on time and professional delivering a great experience for our members. Thank you
anna thomakos
anna thomakos
2023-10-10
Wonderful relaxing and soooo sooo good.
Magda Kosior-Molloy
Magda Kosior-Molloy
2023-10-10
I highly recommend Absolutely Corporate. Their services they provided are amazing!
Louisa Stillitano
Louisa Stillitano
2023-09-18
Hired for an event, and the team were so lovely to work with and flexible with the brands requests. Would 100% work with them again. Thank you xx
Kylie Osborne
Kylie Osborne
2023-04-17
A HUGE thank you for your amazing service this weekend. All of the parents came back to tell me how wonderful their massage was. I’ll definitely be back in touch next time we’re running a camp in NSW.
Bekki Elers
Bekki Elers
2022-10-24
We hired over 30 hours of massage and Absolutely Corporate were able to provide some amazing therapists! Beata was professional and efficient with all communications. We would use this service again in future. Thank you!
Kristie Ching
Kristie Ching
2022-08-19
It is always a pleasure to speak with Beata and our staff have enjoyed many office massage sessions and mindful meditations. Thank you Absolutely Corporate!
Sophia Payumo
Sophia Payumo
2022-08-17
Jimmy was really good! We have received amazing feedback from our staff about his massages and everyone was very happy. He is also super nice and made all 20 staff feel comfortable. 😊 Thank you for all your help in making this day happen – it was a success!

Get an estimate, or make an enquiry

Completing the form is the fastest way to receive an estimate or get in touch with us. You can call us to discuss your needs on 1300 217 119 or email us, please be as detailed as possible.

Companies We Work With

Serving Australian businesses and organisations

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